From Break Up to Glow Up

Group Facilitators

Norely Sorrell, LPC

Norely has over 10 years of experience in the mental health field and holds a special interest in relationships and healing from relational trauma.

**An additional group may be added based on demand. If you're interested but unable to attend the current session, please let us know so we can explore offering more options.

Laura Duran, LPC

Laura has been practicing for 9 years and enjoys empowering individuals to find their voice and heal from past hurt.

Turn your pain into power. Let's grow together.

Supportive group sessions to heal after a breakup, reclaim your self-worth, and build a new empowered version of yourself.

Tuesdays @ 6pm CST

January 28th - March 18th

Sessions held virtually via zoom

8 weekly group sessions at $50 for a program total of $400.

8 sessions of traditional therapy would cost you anywhere from $1,200 - $1,600!

**This will be a closed group. Payment plans are offered with a 50% deposit upfront.

Who is This Group For?

  • Anyone going through a recent breakup or separation

  • Those feeling stuck in post-relationship pain, confusion, or low self-esteem

  • Individuals who want to rebuild confidence and rediscover themselves

  • People seeking a safe and supportive community to navigate their emotions

Why Join "From Break-Up to Glow Up"?

  • Personal Growth: Transform emotional pain into self-discovery and empowerment.

  • Supportive Community: Share your experiences and receive encouragement from others going through similar journeys.

  • Rebuild Confidence: Reconnect with your self-worth and create a fulfilling life beyond the breakup.

  • Emotional Healing: Learn tools to manage feelings of loss, sadness, or anger in a healthy way.

  • Expert Guidance: Sessions led by a professional therapist experienced in helping individuals heal and grow after relationship challenges.

What You’ll Gain:

  • Self-Care Strategies: Practical tips for nurturing your mind and body after emotional upheaval.

  • Goal-Setting: Shift focus from loss to personal goals, growth, and future possibilities.

  • Boundaries & Independence: Learn how to set boundaries and thrive as an independent individual.

  • Empowerment Techniques: Embrace a mindset shift from victim to victor.

What to Expect:

  • Weekly group sessions with open discussions, exercises, and guided reflections.

  • Opportunity to share or simply listen in a no-pressure environment.

  • Judgment-free zone.