Self-Compassion & Perfectionism
You’re often unkind to yourself and inflexible, and you’re fault-finding and overcritical to boot. You often feel like you can never live up to your own impossibly high standards. However, you would never talk to others the way you talk to yourself.
You didn’t get where you are by being kind to yourself, but this hypercritical stance doesn’t seem to be serving you at all these days.
And even though everyone around you thinks you ‘made it’, you feel less-than and undeserving, which only fuels your negative self-talk.
Is perfectionism holding you back from achieving your goals? Many of us strive for perfection, but this pursuit can often lead to feelings of inadequacy, anxiety, and burnout. Perfectionism is a common struggle that can hold you back from achieving your goals and living a more fulfilling life.
But it doesn't have to be that way!
Instead of striving for perfection, we can learn to embrace imperfections and learn from past mistakes. Together, let's explore the impact of perfectionism on your life and discover how to cultivate a healthier, happier mindset.
Call today to get started with your free 15-minute consultation.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— Brené Brown