Professional Worrier should be on your resume
You are familiar with the spiral of “What if?”
What if something’s really wrong?
What if you can’t get what you need?
What if the worst-case scenario were to actually happen?
What if?!
This simple question can consume your thoughts when you have anxiety. Once it creeps in you find it almost impossible to control. There must be a solution, maybe if you try to think about it some more you can make it stop.
It makes it difficult to think straight or to focus on much of anything else. It’s keeps you up at night and is absolutely exhausting.
There is relief for your anxiety and excessive worry.
In our work together, we’ll focus on you gaining skills to cope with your anxiety and bring some relief in the short term, which will allow us to do the deeper work of exploring and uncovering the issues that are fueling your anxiety.
Reach out today to get started with your free 15-minute consultation.