
Cómo Complacer a los Demás Se Convirtió en Tu Herramienta de Supervivencia (Y cómo finalmente puedes dejar de cargar con eso)
Nadie nace complaciente. Aprendiste a hacerlo porque te ayudó a sobrevivir. Ahora es momento de sanar y volver a elegirte a ti.

How People-Pleasing Became Your Survival Tool (And how to finally put it down)
You weren’t born a people-pleaser, you became one to survive. Learn how this coping tool kept you safe, and how to finally put it down.

5 Señales de que Eres la Rompe-Ciclos de tu Familia (Y Por Qué Se Siente Tan Pesado)

Sanando la Herida de la Hija Mayor

Healing the Eldest Daughter Wound
"I was still a kid, already mothering one. This is what the eldest daughter wound looks like, and how we begin to heal it."

5 Signs You’re the Cycle Breaker in Your Family (and Why It Feels So Heavy)
Ever feel like the odd one out in your family? The one asking, “Why do we do things this way?” You might be the cycle breaker; the first to question generational patterns, set boundaries, and choose healing over silence. It’s brave, it’s heavy, and you don’t have to do it alone. Here are 5 signs you’re breaking cycles, and why it matters.