It’s Time to Stop Losing Yourself in Relationships

You're the fixer, the giver, the one who always says yes. You bend to keep the peace. You silence your needs to avoid rejection. You stay too long.
Whether you're in a relationship that leaves you feeling invisible, or healing from one that broke your heart, you're ready for something different.

You're ready to choose you.

Person reflecting on toxic relationship patterns and healing from codependency

Therapy for Relationship Struggles

We’ll explore how early relationship dynamics (like parentification, emotional neglect, or high expectations) have shaped how you love, attach, and lose yourself in relationships.

Together, we’ll:

  • Identify old patterns rooted in codependency or people-pleasing

  • Work through attachment wounds and self-worth issues

  • Learn to set boundaries without guilt

  • Rebuild confidence in your ability to trust yourself again

First-gen woman rebuilding self-worth after breakup through therapy

Breakup Recovery: From Break-Up to Glow-Up

Even if you were the one who ended it, heartbreak can feel like your world’s been flipped upside down. Maybe you’re stuck idealizing the relationship, questioning your worth, or feeling like you’re back at square one.

You’re not. You’re just in a transition, and transitions are sacred spaces.

In our work together, we’ll:

  • Validate and process your grief without shame

  • Reclaim your identity outside of that relationship

  • Reconnect with your body, intuition, and joy

  • Help you glow up from the inside out

You don’t have to “move on” you can move forward, with intention.

Whether You’re In It, Ending It, or Healing From It…

You deserve relationships that don’t cost you you.

And your healing doesn’t have to be lonely. I’ll walk with you through it.

Let’s help you reconnect to the most important relationship of all, your relationship with yourself.