You Weren’t Just Raised in It, You Were Shaped by It. Let’s Break the Cycle.
You may not have a single event you point to and call “trauma.” But you grew up in survival mode; navigating unspoken expectations, emotional silence, and inherited wounds.
Maybe you were the caretaker, the peacekeeper, or the one who couldn’t afford to have needs. You learned to stay small, keep quiet, or always put others first.
This is generational trauma. It’s what happens when pain gets passed down; through silence, through fear, through roles we didn’t choose. And now, you’re the one breaking the cycle.
Signs You’re Carrying Generational Trauma:
You feel responsible for everyone else’s emotions
Guilt shows up when you try to rest or say no
You struggle to trust your feelings or make decisions
You feel disconnected from joy, safety, or a sense of self
You’ve been told you're “too sensitive” or “too much”
This isn’t your fault, and it’s not the end of your story.
How Therapy Can Help
In our work together, you’ll learn to:
Understand and name the patterns you inherited
Connect with your inner child and unmet needs
Set boundaries without guilt or shame
Reclaim your voice, your rest, and your sense of worth
Build a life that’s rooted in you, not just survival
We’ll go at your pace. You’ll be met with compassion, not judgment.
Why It Matters
When you heal, you’re not just changing your story, you’re changing what comes after you. You’re making space for softness, rest, and joy where there used to be silence, fear, and resentment.
You don’t have to carry it all. Not anymore.
Let’s begin the work of healing what you were never meant to hold.