Healing from Trauma
Something terrible and unexpected occurred - a violation, abandonment, betrayal, or loss. Though it may have taken place many years ago, it still seems to have an enduring impact on your thoughts, feelings, and sense of security, and ultimately, your entire life.
Despite your attempts to forget, the memory of that fateful day is still vivid in your mind. Even when you manage to drift off to sleep, the image continues to haunt you in your dreams.
Perhaps you've unconsciously altered your life to avoid anything that might trigger the memory of the event. You avoid situations or stimuli that might bring back the painful memories, or steer clear of activities that could lead you to confront them.
You might be experiencing an emotional detachment from your loved ones, like an invisible barrier that prevents you from connecting with them. No matter how much you want to, it feels like you're unable to break through that wall and regain that close connection.
It's possible that you're feeling irritable, restless, and constantly on edge. You may find yourself constantly scanning your surroundings for potential threats, even when you know that there's no immediate danger.
The emotions you do feel are often negative and overwhelming, making it hard to experience positive feelings or a sense of control.
Despite your best efforts to move on, the memory of what happened continues to linger and impact your daily life.
Healing is Possible
If you're struggling to cope with a traumatic event that has altered your life, please know that your reactions are valid and a natural response to an unnatural circumstance.
The trauma you experienced is real and has had a lasting impact on you. However, it doesn't have to define who you are or control the rest of your life.
My approach to therapy is to provide you with a safe and gentle space to explore your experiences and reactions. Together, we can work towards helping you reconnect with your emotions and learn to accept them.
My goal is to support you in developing emotional regulation skills and self-care strategies, so you can better cope with difficult emotions and experiences.
Remember, recovery is possible. Taking that first step towards healing takes courage, and you've already demonstrated more bravery than most people can imagine. You can do this. You can heal.
Reach out to me today to schedule your free 15-minute consultation