Why You Feel Guilty After Setting Boundaries
You finally said no, and now you feel sick with guilt.
This post breaks down why your body reacts that way, and how to stop backtracking into self-abandonment.
How People-Pleasing Became Your Survival Tool (And how to finally put it down)
You weren’t born a people-pleaser, you became one to survive. Learn how this coping tool kept you safe, and how to finally put it down.
5 Signs You’re the Cycle Breaker in Your Family (and Why It Feels So Heavy)
Ever feel like the odd one out in your family? The one asking, “Why do we do things this way?” You might be the cycle breaker; the first to question generational patterns, set boundaries, and choose healing over silence. It’s brave, it’s heavy, and you don’t have to do it alone. Here are 5 signs you’re breaking cycles, and why it matters.