Why You Feel Guilty After Setting Boundaries
You finally said no, and now you feel sick with guilt.
This post breaks down why your body reacts that way, and how to stop backtracking into self-abandonment.
How People-Pleasing Became Your Survival Tool (And how to finally put it down)
You weren’t born a people-pleaser, you became one to survive. Learn how this coping tool kept you safe, and how to finally put it down.